One Month Unlimited Training at F45

F45 Training in Rochester Hills is here to help you hit your fitness goal. The F stands for functional training with a mix of circuit and high-intensity interval training. The 45 stands for our 45-minute classes that aim to burn 750 calories per session. Team training. Life Changing. Innovative group workouts that are fast, fun, and results driven. The F45 Training system is for anyone looking to get fit, tone up, and live a healthy lifestyle. A one-week FREE trial is available now at F45 Training in Rochester Hills to help you start your journey towards a healthy you!  All fitness levels are welcome. We offer certified trainers at every class, access to nutritional tips and NO 2 workouts are ever the same.  Come get fit with us at F45 Training in Rochester Hills and sign up for our one-week FREE trial. Stop by F45 Training on Rochester Rd, North of Avon in the South Hill Plaza. Or visit www.f45training.com/rochesterhills to get started.